The turbo fire workout from Beachbody and fitness expert Chalene Johnson is an ultra-

intense home exercise program that is designed to burn up to 9x more fat than traditional

cardio workouts, and help you develop the lean, toned body you’ve always dreamed of.

The secret behind the success of Chalene Johnson’s Turbo Fire workouts lies in the highly

effective training methodology used.High Intensity Interval Training, or HIIT, makes use of

intense 1-minute bursts which will push you to the max, followed by short recovery periods.

Studies show that HIIT routines are highly effective in increasing your metabolism, and

they improve your body’s ability to burn more calories for up to 48 hours after your

workout ends.

Your workouts set include:

11 dvd:

Get Fired Up
Fire 30 Class/Stretch 10 Class
HIIT 15 Class/Stretch 10 Class
Fire 55 EZ Class/Stretch 10 Class
Core 20 Class/Stretch 40 Class/Stretch 10 Class
Fire 45 Class/Stretch 10 Class
HIIT 20 Class/Stretch 10 Class
Fire 45 EZ Class/Stretch 10 Class
HIIT 25 Class/Stretch 10 Class
Sculpt 30 Class/Tone 30 Class
Stretch 40 Class/Stretch 10 Class

Fitness Guide
Class Schedule
Lower-Body Band
Nutrition Guide
sculpting band

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