There are a total of 3 dvd's, containing 8 workouts:
Total Body
Total Body 2
Lower Body
Upper Body
Cardio
Core Cardio
Abs
Yoga Flex
There are no resistance bands included in this auction, it contains only what is pictured. 3 dvd's, a Getting Started planner and an Accelerated Results planner. If you have any questions, please feel free to ask. Thanks for looking.
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Receive the payment will send out within 2 days, you will receive on about 15 days. after send out will tell that you track the numeral. If request to send out the EMS, ask letter to tell me, discussion the sea transportation expenses.
The poster ,
chunfeng6534 ,
assumes all responsibility for the contents of this listing
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