This innovative program comes with 13 DVDs, with 13 workouts, including: 1. Dig Deeper & Fit Test To start, Shaun will put your body to the test and see what you’re made of. 2. Plyometric Cardio Circuit Burn fat with intervals of intense lower-body plyometric and sweat-inducing cardio. 3. Cardio Power & Resistance Build lean muscle and upper-body definition with strength-training and power moves. 4. Cardio Recovery/Max Recovery Shaun goes easier on you once a week so you’re ready for the next round. 5. Pure Cardio/Cardio Abs Skip the intervals—this nonstop cardio workout is all extreme. 6. Cardio Abs Do explosive intervals of cardio and core moves for rock-hard abs. 7. Core Cardio & Balance Take a break after month 1 and gear up for month 2 with this workout. 8. Max Interval Circuit The interval circuit that’s more intense than anything you’ve ever done before. 9. Max Interval Plyometric Push your legs ’til they beg for mercy with power and Plyometric, all at your MAX. 10. Max Cardio Conditioning/Cardio Abs Get pushed to your limit with this extreme cardio workout. Plus 3 bonus discs: 1. Insane Abs 2. Upper Body Weight Training 3. Max Interval Sport Training!! Guides Included: * The Insanity Fitness guide. * Elite Nutrition guide. * Wall calendar.
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