BRAND NEW
P90X Extreme Home Fitness
Included
12 DVD'S + 1 How to bring it video, 1 Fitness Guide, 1 Nutrition Plan Guide, 1 Quick start Guide & Calendar!!!

01 Chest & Back
This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises, push-ups and pull-ups, to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups.

02 Plyometrics

Get ready to go airborne. With over 30 explosive jumping moves, you won`t be spending much time on the ground during this highly intense cardio routine. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. Just be prepare to "Bring It" for a full hour when you leap into this workout, because there is no letting up.

03 Shoulder & Arms

Nothing rounds out the perfect physique a pair of well-define arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. This target shoulder and arm exercises will get you the results you want.

04 Yoga X

Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind.

05 Legs & Back

Get ready to squat, lunge, and pull for a total-body workout no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, caves), there`s also a handful of great pull-up exercises to give your legs a quick breathes while you work the upper body.

06 Kenpo X

Kenpo X was created to give P90X users a high-intensity cardiovascular workout pack with lots of pumping and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you`ll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition.

07 X Stretch

Stretching is the one thing that will help you a eve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program that will help prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepare to meet all P90X challenges head-on.

08 Core Synergistics

Every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core, while at the same time conditioning your body from head to toe to give you P90X results.

09 Chest,Shoulders, & Triceps

Pack with moves that target both large and small muscles, this workout will do wonders for your upper body. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt.

10 Back & Biceps

With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don`t worry, ladies—by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout will also provide some great back definition that everyone can appreciate.

11 Cardio X

This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, Whatever your reason for using Cardio X, you`ll find it to be a fun, full-throttle, fat burning workout that will leave you feeling lean and mean.

12 Abs Ripper X

Master these 11 highly effective exercises and you will have vital abdominal muscle strength to benefit your overall health and physical performance. You`ll also develop that highly covet 6-pack as you take Abs Ripper X to full throttle.

12 DVD workouts, nutrition plan, fitness guide, How to Bring It DVD, a calendar to track your progress

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