Product Description
The result of
two years of R&D conducted by a team of the most qualified experts in
fitness, P90X2 includes training so cutting edge, so outrageously effective,
you'll be blown away by your visible results and your performance. While P90X is
based on Muscle ConfusionTM-to break normal 30-day training plateaus so you get
results fast-P90X2 ups the ante with a training technique developed by
professional sports trainers for world class results: P.A.P., or Post-Activation
Potentiation. With P90X2, you get 12 groundbreaking workouts focused on
chiseling your body while building your balance, agility, core strength, and
athleticism. It includes new customization with an all-new, highly flexible
nutrition plan to help you excel. THIS is training. Better training than most
pro athletes get. And with an emphasis on your abs/core, powerful athletic
function, and lightning-bolt agility, it'll help you blast through your
plateaus. In addition to the 12 new workouts, P90X2 comes with a comprehensive
three-phase nutrition plan, with vegan and grain-free options; specially
designed supplement options; a detailed fitness guide packed with valuable
information about how to get the most from your program; a How to Bring It Again
video that provides a quick overview of the system; a workout calendar to track
your progress; online peer support; and much more. What's in the Box? 12
workouts, nutrition plan, fitness guide, How to Bring It Again video, and a
calendar to track your progress.
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